Products for male potency

Male potency is a matter of concern and concern not only for the "strong half of humanity" from 14-15 years to extreme old age, who after 45-50 really think more often about how to improve erectile function and how to increase potency. which naturally decreases with age. The weak potency of men worries their relatives and friends less: at first, during the formative period, a weak erection in young boys worries their parents, later, in maturity, the decrease in potency becomes a problem for the wife andthe family. So that male potency (slow or fast erection) ceases to be a problem, but becomes an effective tool that improves the quality of life, in this article we will consider what potency is, what affects a man's potency, how to improvean erection, how to achieve a stable erection at any age and finally why young men lose their erections.

Male role model: characteristics to aspire to

The word "power" is translated from Latin as "opportunity" - that is, the ability and readiness of the body to perform sexual intercourse. Accordingly, boosting power entails providing such readiness almost round the clock, day and night, mornings and evenings, which automatically does not allow problems with power.

In fact, an unstable erection, a temporary decrease in libido and, in general, poor potency for a limited period of time occurs in almost everyone. If a weak power is soon corrected, then its causes may be ordinary fatigue or overwork. And these are much more common causes of weak potency in men than it seems. Violation of the regime, "torn" rhythm of work, frequent change of hours of the day during flights are also the causes of poor erection. In this case, to increase the power and ensure the restoration of the erection, it is enough just to get enough sleep - rest and, if possible, do not overwork.

That is, both a weak erection and a quick erection are still not impotence, so you should not create unnecessary psychological obstacles and blocks for yourself. In addition, in youth, erectile function is more often violated due to psychogenic factors (stress during an unsuccessful first sexual intercourse, fear, dissatisfaction).

However, it is worse if the weak power is due to organic causes - physiological or anatomical disorders. The signs of such a malfunction are:

• gradual increase in symptoms (as opposed to a psychological disorder, when a male erection may worsen during the night);
• morning and evening dysfunction (that is, a condition where not only a bad erection is corrected, but when the morning erection has completely disappeared);
• sudden loss of intensity (when the erection disappears during intercourse),
• progressive and permanent weakness (without periods of improvement);

The situation when the morning erection disappeared is one of the most recognizable manifestations of organic disorders in the description.

If we think of the ideal "model" of a man who does not ask questions about how to improve an erection and how to increase his strength, because he has an erection and a libido, and so everything is fine - a kind of collective image that is more consistent withmodern ideas for a man with perfect erectile function and ideal data for sex, then you have a person with the following characteristics:

1. A lean (no belly and thin waist) man in his prime.
2. Trained and durable.
3. It is fully nourished - that is, providing itself with a full range of vitamins, trace elements, acids with the inclusion of products that are important for activity, containing zinc, iodine (iodized salt, for example, has a positive effect on restoring strength to themen).

4. Leading a healthy lifestyle without abuse (light drinker, non-smoker, no medication, no "climate" to fast carbohydrates).
5. They do not suffer from diseases of the cardiovascular, nervous, endocrine or genitourinary systems.
6. He sleeps enough, avoids constant stress, knows how to resolve conflicts at home and at work.
7. Have sex regularly, but don't exhaust yourself with too much stress.
8. Regular massage of the genitals and prostate.
9. Knowing how to increase potency with the help of replacement therapy at the onset of age-related androgen deficiency, as well as knowing how to rapidly increase potency with various remedial psychological practices.

Endocrinology and hormones

It is impossible to say exactly at what age men's potency decreases to threshold values, because, according to various estimates, only 10-15% of men clearly show signs of age-related androgen deficiency. But now male menopause is conditionally divided into three forms:

• 40-45 years - early decline in potency due to a sharp decrease in testosterone levels.
• 45-60 years old - the average (most common) chronological form of androgen deficiency.
• From the age of 60 - delayed androgen-dependent decline in activity.

Diet and physical activity

A waist greater than 94 cm is already a cause for concern. Even indirectly, obesity contributes to the reduction of libido and erection through association with systemic organic diseases: diabetes mellitus, pathologies of blood vessels, heart, etc.

But it is very difficult to achieve an improvement in activity just by restricting food. Conversely, constraints are not very effective and can fail. By themselves, strict food restrictions are considered a constant stress factor, to which the male potency reacts badly. Additionally, stress increases cortisol levels, which in turn leads to fat storage.

In general, in the matter of nutrition, genetic predisposition provides, according to various estimates, up to 70% of the dependence. That is, a person with his eating behavior, probably, is able to control a not very large range of growth-reduction of body weight. Weight lost almost always comes back in the long run. A person is required to do at least what is up to him.

The way out here lies in an integrated approach that combines rational nutrition with physical activity. Such an approach without side effects will allow you to return to the genetically predetermined weight range, which at the same time will allow the increase in strength in men on a natural level.

Psychology and mind control

How to quickly restore strength in a situation where everything goes out of control or when a quick erection with a quick fading of desire interferes with a full sexual intercourse? In this case, there are meditative psychological and physiological practices of the Chinese Taoists, for whom a poor erection was not a cause for concern. They have developed a whole system of effective methods that increase desire and enhance the sexual impact on the partner.

In order to both control an erection and "hold" power for the future, the Taoists came up with the technique of multiple orgasm, which involves a conscious refusal to ejaculate during intercourse. According to this technique, sexual energy is "removed" a few seconds before ejaculation - a man, with an effort of will and muscle contraction, raises it along the spine, to then return it, thus improving the potency.

Ejaculation control, as part of this "enhancement" technique, is carried out for several reasons:

1. Due to the fact that the orgasm is no longer synchronized with the ejaculation (the direct dependence disappears), a man who has mastered this technique can experience multiple orgasms during a sexual intercourse, which, due to the increased power in men, canto continue for an arbitrarily long time.
2. Controlling sexual behavior provides an increase in potency due to the fact that a man's body spends less energy during ejaculation. Followers of the doctrine consider it appropriate to minimize the number of ejaculations that complete sexual intercourse and after 60 years to completely cancel this method of obtaining secretions, which is useful for potency. Adherents of this theory are sure that the "economical way" will restore the erection and provide an increase in potency even to older people.

Fast erection, weak erection with the Taoist approach is also not a problem. The technique of introducing a loose penis, which has received the poetic name "snake charm", contributes to the fact that the improvement of erection occurs directly during contact with a partner.

In the context of the ancient tradition, how long the power remains in men depends only on the men themselves: their ability to reach the appropriate psychological state and consciously control the process. Physiologists, as mentioned above, focus more on hormonal production and the state of the main systems, the restoration of which is also provided by the treatment of potency in men. However, sexologists support the idea of improving potency in men, for example, by maintaining constant sexual activity into old age.

Studies confirm that the longer a man continues to have sex, the longer the sex glands remain active.

Even a weak power does not mean that nothing needs to be done. With weak potency, strengthening the work of the glands also depends on the man's perseverance and stability. And vice versa - after stopping the regular practice of sex in old age, it is very problematic to continue the previous activity.

How to diet to enhance male potency

The subtle problem of declining potency currently affects at least a third of the entire male half of the planet's population. This is due to following bad habits, lack of physical activity, poor quality food and many other aspects.

Almost every man, when problems of this kind appear, seeks to solve them quickly with the help of synthetic drugs, which is not always effective and safe. But it is possible to restore male strength through the establishment of proper nutrition. Products for increasing potency, also called aphrodisiacs, can well deal with the problem of erectile dysfunction, restore men's health and strength. It is only important to know when and how to consume foods that have exciting properties.

Power-boosting nutrition

Maximum absorption of these nutrients occurs when they are obtained through food intake. For example:

• Vitamins of groups A, B, C, E. They have a beneficial effect on the system of nervous impulses, significantly increasing their permeability, thus increasing the level of sexual excitability.
• Magnesium, zinc and potassium are substances necessary for the full and stable functioning of the reproductive system, which also have antidepressant properties.
• Protein is a substance that is a building material on the basis of which the solid foundation of the human body is literally based.

Each of the elements included in the above list is an integral part of the diet, the main purpose of which is to maintain male strength at the right level or, if necessary, restore weakened strength.

Great! Do not forget that a healthy lifestyle categorically excludes any bad habits, including the use of fatty, fried and sweet foods. Otherwise, even the maximum amount of aphrodisiacs in the diet will not help to increase potency in men.

Seafood

The most useful seafood for men's health, which are rich in minerals, vitamins and trace elements necessary for health, can be included in the list below:

• shrimps?
• oysters;
• sea fish, such as pollock.

Great! The most useful seafood for men are those that have undergone minimal heat treatment during the cooking process. They retain almost all of their unique properties and flavor. Do not eat food cooked by frying in a large amount of oil.

Vegetables

To increase male erectile function quickly, it is recommended to regularly eat types of vegetables such as, for example:

• Onion. It helps restore blood circulation, preventing the development of stagnation in the pelvic organs, perfectly strengthens the immune system, saturates the body with useful vitamins and trace elements.
• Garlic. It is one of the most powerful aphrodisiacs, which sometimes increase the quality and duration of sexual intercourse. This tool is almost instant. It can be used both as an aromatic additive in ready-made meals, and as the main component of tinctures useful for men.
• Ginger. It is a powerful stimulant and antioxidant. It improves the quality of intimate life, strengthens the immune system, promotes the flow of blood in the pelvic organs and prevents the development of many diseases.
• Tomatoes. They are also aphrodisiacs that can enhance sexual desire and awaken sensuality. It is necessary to use natural fresh tomatoes that are grown in natural conditions and have a positive effect on the body.
• Celery. Based on the rhizomes and stems, various types of dishes are prepared, as well as medicinal potions that have stimulating properties and help to increase erection. Here, for example, is a recipe for a very tasty drink that stimulates sexual desire and activity: dissolve a teaspoon of dried celery root powder in a cup of hot chocolate. Consume warm immediately before intercourse.

Great! To get the maximum benefit from eating vegetables, it is recommended to eat them during their natural ripening period, i. e. summer and autumn. Products grown in greenhouses or during long-term storage lose most of the vitamins and minerals.

bee products

Some of the health benefits of this food include:

• Strengthening the body's immune forces, activation of cell and tissue recovery and regeneration processes, increasing resistance to pathogenic bacteria and viruses.
• Removal of toxins and toxins from the body, gentle and natural cleansing of all organs and systems, activation of the production of enzymes, including sexual ones.
• Also, bee products have strong stimulating properties, sometimes increasing the quality and duration of sexual intercourse.
• They prevent the development of many diseases, including the reproductive system.
• They improve blood flow, improve metabolic processes, prevent the development of stagnation in the pelvic organs.

Great! Honey, propolis or other products must be of extremely high quality. Only natural and fresh foods are saturated with the amount of useful substances and trace elements necessary for the human body.

Animal products

It is better to pay attention to products such as:

• veal;
• Turkey;
• quail eggs;
• yoghurt;
• cottage cheese;
• kefir.

Based on the above products, it is quite possible to prepare a complete and tasty lunch. However, we must not forget that the amount of animal food in the diet should not exceed one third of this. The other two parts must be plant-based foods. Only if these rules are followed, the body absorbs the optimal amount of nutrients that make up the food.

But even a complete and rich diet will not bring the desired result if the basic aspects of a healthy lifestyle are neglected. Exclusion of bad habits, moderate exercise, consumption of only high-quality and natural products - these three pillars are the basis of good male health and sexual activity.

Nutrition is the most important component of human life and health. How and what a man eats depends on his state of health and strength. An unbalanced diet, which includes fast food products such as pasta, sandwiches, hot dogs, instant pasta and mashed potatoes, sausages, etc. , cannot replenish the substances necessary for the body and, if consumed continuously, will negatively affect human health.

To improve health and sexual function, you should abandon low-quality products, giving preference to natural products that increase potency.

What foods increase potency?

Seafood

Seafood is rich in zinc and selenium - the main minerals that affect men's sexual function. Seafood, such as monkfish, mackerel, salmon, shrimp, crayfish, squid are essential for sexual health. In addition to vitamins and minerals, oily marine fish contain omega-3 and omega-6, essential fatty acids involved in the biosynthesis of testosterone.

nuts

To maintain their health, men are advised to consume nuts for strength every day. Here the question arises: which of them are useful for men and have the same beneficial effect? All kinds and varieties of nuts are a great choice to have as a snack, to nourish the body with saturated and unsaturated fats, amino acids. Walnuts, cashews, pistachios, pecans, hazelnuts, kola, pine nuts - everyone can eat this. The items presented include zinc, calcium, selenium, magnesium, phosphorus, iron, vitamins of groups B, C, K, E.

Despite the undoubted benefits of all varieties of the presented product, different types have a different effect on each other. So, the most useful nuts for men are walnuts, nutmeg, peanuts, pine nuts, almonds. They are used to prevent and fight for normal strength.

Walnuts, almonds, pistachios, pine nuts are a storehouse of vitamins and minerals, vegetable proteins, essential oils and fiber. The rich internal composition and the content of significant doses of arginine in nuts, an amino acid that improves blood circulation, have a positive effect on erectile function. An effective folk recipe for increasing potency is the mixture of nuts with honey (walnut required), after chopping the nuts for easier digestion (optional). 3-4 hours before bedtime, take a mixture of 1-2 teaspoons per day.

Greens

The beneficial properties of parsley for men have been known since ancient times. Parsley contains the substance apigenin, which suppresses the production of female sex hormones in a man's body, which in turn suppresses the production of testosterone. In addition, parsley is an excellent tool for the prevention of prostatitis. Parsley, onion, coriander, spinach, in addition to the organic composition of vitamins and minerals, contain plant analogues of male sex hormones (androsterone).

Eggs

Eggs are an excellent balanced product rich in proteins, fatty acids, vitamins and trace elements. It is not recommended to eat raw eggs, becauseTheir digestibility is worse and there is a risk that they will pick up germs and salmonella that are on the surface of the shell. Eggs contain cholesterol, which is necessary for the male body as a building material for sex hormones. As cholesterol levels drop, so do testosterone levels. But high cholesterol levels are no less dangerous than low levels: cholesterol begins to deposit on the walls of blood vessels, which leads to atherosclerosis and blockage of blood vessels. Nutritionists have long argued about how many eggs should be consumed: some argue that two eggs every two days is the maximum rule, others that eggs can be consumed every day, as they contain a substance that regulates cholesterol levels and prevents it fromrise higher. .

Garlic and onion

Garlic and onion increase blood circulation in the genitals, activate the production of testosterone, increase strength, have a preventive effect on prostatitis, have antibacterial properties, helping the body to cope with various bacterial diseases. Garlic and onions have a rich composition of vitamins and minerals and garlic contains the trace element selenium which is essential for men. Due to their sexual desire-increasing properties, onions were forbidden to be eaten in monasteries.

Meat

Meat dishes are only 35-40% animal protein. They also contain minerals, water, vitamins. All of them participate in the activity of the male reproductive organs. Activity is at a high level precisely because of the sufficient amount of meat products in the diet of the strong half of humanity.

The level of testosterone also depends on the intake of animal protein from food. Amino acids are the building blocks for hormone molecules. A man's endurance in bed games is much greater if there are meat delicacies in his diet. An important condition is not to overconsume them, but only to enter them correctly in the menu.

In ancient times, meat was the main source of male strength. And this is not surprising, because meat contains animal proteins and amino acids necessary for the male body. But you must know the measure when you eat meat, as it contains cholesterol and a large amount of fat, the uncontrolled consumption of which can lead to obesity. It is best to eat fresh lean meat (beef, beef, chicken, rabbit, turkey).

Root vegetables: celery and ginger

Celery and ginger are two root crops that help improve men's health. Celery for men is useful because it contains the male sex hormone androsterone, which is responsible for erection and secondary sexual characteristics. Celery and ginger contain all the necessary vitamins and minerals for potency and are prophylactic against prostatitis. The healthiest parts of ginger and celery are their roots.

Oysters and mussels

Oysters are considered champions in zinc content. Famous for his loving nature, Casanova ate 50 oysters for breakfast. The beneficial properties of shellfish in improving erectile function were attributed to the high content of organic zinc, but recent studies have found that in addition to zinc, shellfish are rich in rare amino acids that activate the production of sex hormones. For maximum effect, oysters and mussels should be consumed raw, as a significant part of the amino acids is lost during heat treatment. Scientists note that molluscs caught in the spring have the highest concentration of amino acids, since during this period mollusks are actively multiplying.